Buy metformin pills or other sugar-free diets that can reduce weight, researchers conclude. In the study, researchers at Loughborough University in the U.K. followed diets of 11 overweight or obese men for two years. They found that the men who ate less than 30 percent of their calories from fat were able to keep 8.9 pounds off. The study is published May 10 in the Scandinavian Journal of Medicine & Science in Sports. "Reducing fat is important in the ongoing battle against obesity," said study author Alistair McAllister, professor of exercise science at Loughborough. "We knew from previous research that people can consume fewer calories on a low-fat diet than low carbohydrate or high diet. So what does that imply about how to manage weight?" McAllister and his colleagues also wanted to find out whether it's possible to keep eating less fat on low-fat diets and still lose weight. The scientists analyzed data from men who participated in the research. They calculated that men who followed low-fat diets for one year lost an average of 3.1 pounds for every 10 percent of their daily calorie intake that they down — compared to 2.2 pounds per 10 percent on those who did not follow the regimen. The researchers also compared drop in body fat percentage during the course of study between two groups. They found that the men who lowered their fat intake by 30 percent lost 1.4 body fat compared to an increase of about 1.5 percent body fat for the men who kept their fat intake down. The men who ate less than 30 percent of their daily calories from fat had an average BMI of 33.6, which is considered overweight. To maintain a low-fat diet, the men who followed lower calorie diets needed to increase their physical activity approximately Is there a generic viagra pill 75 percent of their maximum aerobic capacity, the researchers found. The participants also experienced significant decreases in heart rate and blood pressure during the two-year study. final three months of the study, men who followed a low-fat diet experienced 9.3 percent decrease in their systolic blood pressure and a 1.4 percent decrease in their diastolic blood pressure, compared with buy metformin over the counter an increase of about 5.4 percent and 3.5-percent decrease with those who did not follow the low-fat diets. The men who followed lower calorie diets also experienced better cholesterol profiles, and they experienced a 21 percent reduction in triglycerides and a 2.5 percent decrease in high-density lipoprotein (HDL). Although the results would suggest that people on low-fat diets can lose weight and keep it off, the study does not establish a link between diet and weight loss, McAllister said. "The study does not establish that reducing your intake of fat in any way results losing weight," he said. "Rather, it provides evidence for the concept behind dietary management: that a diet has lower pharmacy online usa international overall calorie content can help people manage their weight and keep it off." Researchers will continue to study the buy metformin us diets of overweight people and see if other possible benefits and risks of the low-fat diet can be established, McAllister said. Source: Loughborough University Obesity Rate Drop on Low-Fat Diet Study.
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